John Sweeney v250m/0:58r...5 row
1,250
Meters
4:53.3
Time
1:57.3
Pace
82
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 1,578 |
| Overall Time | 10:27.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 160 |
September 02, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.3 | 1,250 | 1:57.3 | 217 | 1045 | 24 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 24 | |
| r: 0:58 | 55 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 24 | |
| r: 0:59 | 80 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 25 | |
| r: 1:18 | 85 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 24 | |
| r: 1:15 | 86 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 25 | |
| r: 1:04 | 22 | |||||
| r328 |
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Workout Graph
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