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John Sweeney v0:20/0:10r...24 row

2,265

Meters

8:00.0

Time

1:45.9

Pace

164

Calories

Rest Distance1,544
Rest Time11:40.0
Overall Distance3,809
Overall Time19:40.0
Average Watts294
Calories Per Hour1312
Stroke Rate29
Stroke Count445
Drag Factor153

August 26, 2025 18:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,265 1:45.9 294 1312 29
0:20.0 101 1:39.0 361 1541 30
r: 0:10 37
0:20.0 106 1:34.3 417 1734 33
r: 0:10 33
0:20.0 97 1:43.0 319 1399 30
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30
r: 0:10 27
0:20.0 87 1:54.9 230 1093 30
r: 0:10 29
0:20.0 91 1:49.8 264 1207 27
r: 0:10 31
0:20.0 96 1:44.1 310 1365 30
r: 4:00 469
0:20.0 97 1:43.0 319 1399 30
r: 0:10 31
0:20.0 98 1:42.0 329 1433 30
r: 0:10 28
0:20.0 96 1:44.1 310 1365 30
r: 0:10 30
0:20.0 96 1:44.1 310 1365 30
r: 0:10 27
0:20.0 93 1:47.5 282 1268 30
r: 0:10 28
0:20.0 93 1:47.5 282 1268 27
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30
r: 0:10 27
0:20.0 94 1:46.3 291 1300 33
r: 4:00 420
0:20.0 95 1:45.2 300 1332 27
r: 0:10 32
0:20.0 95 1:45.2 300 1332 27
r: 0:10 32
0:20.0 96 1:44.1 310 1365 27
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30
r: 0:10 26
0:20.0 88 1:53.6 239 1120 30
r: 0:10 29
0:20.0 93 1:47.5 282 1268 30
r: 0:10 28
0:20.0 92 1:48.6 273 1237 30
r: 0:10 31
0:20.0 93 1:47.5 282 1268 33
r: 0:10 26
r1,544

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