John Sweeney v500m/3:30r...4 row
2,000
Meters
7:22.2
Time
1:50.5
Pace
146
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 2,487 |
| Overall Time | 19:51.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 155 |
August 20, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.2 | 2,000 | 1:50.5 | 259 | 1191 | 27 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | |
| r: 3:30 | 169 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| r: 3:34 | 145 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | |
| r: 3:49 | 154 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| r: 1:36 | 19 | |||||
| r487 |
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Workout Graph
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