John Sweeney 1000m row
1,000
Meters
4:56.3
Time
2:28.1
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 158 |
August 08, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 24 |
| 1:08.6 | 200 | 2:51.5 | 69 | 538 | 24 |
| 1:01.4 | 400 | 2:33.5 | 97 | 633 | 24 |
| 0:56.0 | 600 | 2:20.0 | 128 | 738 | 26 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 25 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 26 |
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Workout Graph
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