John Sweeney v250m/1:26r...5 row
1,250
Meters
5:12.0
Time
2:04.8
Pace
80
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 2,027 |
| Overall Time | 16:35.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 156 |
August 07, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.0 | 1,250 | 2:04.8 | 180 | 919 | 24 | |
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 24 | |
| r: 1:26 | 101 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 25 | |
| r: 3:00 | 157 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 25 | |
| r: 2:21 | 78 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 24 | |
| r: 1:22 | 97 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 25 | |
| r: 3:14 | 344 | |||||
| r777 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.