John Sweeney 3295m row
3,295
Meters
17:54.3
Time
2:43.0
Pace
181
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 147 |
July 27, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.3 | 3,295 | 2:43.0 | 81 | 578 | 21 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 24 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 26 |
| 3:20.6 | 1,500 | 3:20.6 | 43 | 449 | 17 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 665 | 25 |
| 3:08.1 | 2,500 | 3:08.1 | 53 | 480 | 19 |
| 2:39.9 | 3,000 | 2:39.9 | 86 | 594 | 22 |
| 1:30.3 | 3,295 | 2:33.0 | 98 | 635 | 22 |
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Workout Graph
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