John Sweeney 30:00 row
6,263
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 152 |
July 27, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,263 | 2:23.7 | 118 | 705 | 24 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 |
| 4:00.0 | 379 | 2:38.3 | 88 | 603 | 22 |
| 6:00.0 | 360 | 2:46.6 | 76 | 560 | 23 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 24 |
| 10:00.0 | 379 | 2:38.3 | 88 | 603 | 24 |
| 12:00.0 | 439 | 2:16.6 | 137 | 771 | 25 |
| 14:00.0 | 451 | 2:13.0 | 149 | 811 | 25 |
| 16:00.0 | 431 | 2:19.2 | 130 | 746 | 25 |
| 18:00.0 | 408 | 2:27.0 | 110 | 678 | 25 |
| 20:00.0 | 380 | 2:37.8 | 89 | 606 | 25 |
| 22:00.0 | 422 | 2:22.1 | 122 | 719 | 26 |
| 24:00.0 | 398 | 2:30.7 | 102 | 651 | 25 |
| 26:00.0 | 456 | 2:11.5 | 154 | 828 | 25 |
| 28:00.0 | 453 | 2:12.4 | 151 | 818 | 26 |
| 30:00.0 | 485 | 2:03.7 | 185 | 936 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.