John Sweeney v20c/2:00r...5 row
4,853
Meters
21:57.5
Time
2:15.7
Pace
300
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 31:57.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 151 |
July 26, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.5 | 4,853 | 2:15.7 | 140 | 781 | 25 | |
| 1:04.0 | 279 | 1:54.6 | 232 | 1098 | 26 | |
| r: 2:00 | 299 | |||||
| 2:17.3 | 582 | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:00 | 150 | |||||
| 4:35.3 | 1,002 | 2:17.3 | 135 | 764 | 25 | |
| r: 2:00 | 325 | |||||
| 5:02.7 | 1,224 | 2:03.6 | 185 | 937 | 26 | |
| r: 2:00 | 175 | |||||
| 8:58.2 | 1,766 | 2:32.3 | 99 | 640 | 25 | |
| r: 2:00 | 327 | |||||
| r1,276 |
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Workout Graph
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