John Sweeney 500m row
500
Meters
2:17.5
Time
2:17.5
Pace
28
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 158 |
July 23, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 26 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 27 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 26 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 28 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 27 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 27 |
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Workout Graph
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