John Sweeney 5000m row
5,000
Meters
24:40.9
Time
2:28.0
Pace
271
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 157 |
July 23, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.9 | 5,000 | 2:28.0 | 108 | 670 | 25 |
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 26 |
| 1:16.7 | 500 | 2:33.4 | 97 | 633 | 24 |
| 1:20.1 | 750 | 2:40.2 | 85 | 592 | 25 |
| 1:21.5 | 1,000 | 2:43.0 | 81 | 578 | 26 |
| 1:14.7 | 1,250 | 2:29.4 | 105 | 661 | 25 |
| 1:30.4 | 1,500 | 3:00.8 | 59 | 503 | 25 |
| 1:15.7 | 1,750 | 2:31.4 | 101 | 647 | 25 |
| 1:09.1 | 2,000 | 2:18.2 | 133 | 756 | 27 |
| 1:11.6 | 2,250 | 2:23.2 | 119 | 710 | 26 |
| 1:10.2 | 2,500 | 2:20.4 | 126 | 735 | 26 |
| 1:14.6 | 2,750 | 2:29.2 | 105 | 662 | 26 |
| 1:21.8 | 3,000 | 2:43.6 | 80 | 575 | 26 |
| 1:18.4 | 3,250 | 2:36.8 | 91 | 612 | 24 |
| 1:17.3 | 3,500 | 2:34.6 | 95 | 625 | 26 |
| 1:10.2 | 3,750 | 2:20.4 | 126 | 735 | 26 |
| 1:09.8 | 4,000 | 2:19.6 | 129 | 742 | 27 |
| 1:09.2 | 4,250 | 2:18.4 | 132 | 754 | 26 |
| 1:06.2 | 4,500 | 2:12.4 | 151 | 818 | 27 |
| 1:05.3 | 4,750 | 2:10.6 | 157 | 840 | 27 |
| 1:03.6 | 5,000 | 2:07.2 | 170 | 885 | 28 |
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Workout Graph
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