John Sweeney v750m/2:00r...5 row
3,750
Meters
15:19.9
Time
2:02.6
Pace
242
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 25:19.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 163 |
July 23, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.9 | 3,750 | 2:02.6 | 190 | 952 | 26 | |
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 26 | |
| r: 2:00 | 252 | |||||
| 3:17.6 | 750 | 2:11.7 | 153 | 826 | 26 | |
| r: 2:00 | 226 | |||||
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 26 | |
| r: 2:00 | 242 | |||||
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 274 | |||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:00 | 320 | |||||
| r1,314 |
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Workout Graph
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