John Sweeney 8000m row
8,000
Meters
39:13.3
Time
2:27.0
Pace
431
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 152 |
July 22, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:13.3 | 8,000 | 2:27.0 | 110 | 678 | 25 |
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 26 |
| 1:06.7 | 500 | 2:13.4 | 147 | 807 | 27 |
| 1:06.8 | 750 | 2:13.6 | 147 | 805 | 26 |
| 1:08.1 | 1,000 | 2:16.2 | 139 | 776 | 26 |
| 1:23.9 | 1,250 | 2:47.8 | 74 | 554 | 26 |
| 1:15.8 | 1,500 | 2:31.6 | 100 | 645 | 26 |
| 1:24.2 | 1,750 | 2:48.4 | 73 | 552 | 26 |
| 1:15.2 | 2,000 | 2:30.4 | 103 | 654 | 26 |
| 1:15.9 | 2,250 | 2:31.8 | 100 | 644 | 26 |
| 1:18.4 | 2,500 | 2:36.8 | 91 | 612 | 26 |
| 1:08.0 | 2,750 | 2:16.0 | 139 | 778 | 26 |
| 1:07.4 | 3,000 | 2:14.8 | 143 | 791 | 27 |
| 1:21.6 | 3,250 | 2:43.2 | 81 | 577 | 26 |
| 1:32.4 | 3,500 | 3:04.8 | 55 | 490 | 22 |
| 1:15.4 | 3,750 | 2:30.8 | 102 | 651 | 26 |
| 1:33.9 | 4,000 | 3:07.8 | 53 | 481 | 25 |
| 1:19.5 | 4,250 | 2:39.0 | 87 | 599 | 26 |
| 1:11.2 | 4,500 | 2:22.4 | 121 | 717 | 26 |
| 1:13.6 | 4,750 | 2:27.2 | 110 | 677 | 27 |
| 1:14.2 | 5,000 | 2:28.4 | 107 | 668 | 25 |
| 1:11.5 | 5,250 | 2:23.0 | 120 | 711 | 26 |
| 1:10.1 | 5,500 | 2:20.2 | 127 | 737 | 26 |
| 1:10.4 | 5,750 | 2:20.8 | 125 | 731 | 26 |
| 1:12.3 | 6,000 | 2:24.6 | 116 | 698 | 26 |
| 1:09.4 | 6,250 | 2:18.8 | 131 | 750 | 24 |
| 1:08.1 | 6,500 | 2:16.2 | 139 | 776 | 26 |
| 1:07.2 | 6,750 | 2:14.4 | 144 | 796 | 25 |
| 1:10.9 | 7,000 | 2:21.8 | 123 | 722 | 25 |
| 1:07.2 | 7,250 | 2:14.4 | 144 | 796 | 27 |
| 1:07.1 | 7,500 | 2:14.2 | 145 | 798 | 26 |
| 1:07.5 | 7,750 | 2:15.0 | 142 | 789 | 26 |
| 1:04.9 | 8,000 | 2:09.8 | 160 | 850 | 27 |
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Workout Graph
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