John Sweeney 5000m row
5,000
Meters
24:43.9
Time
2:28.3
Pace
270
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 162 |
July 22, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.9 | 5,000 | 2:28.3 | 107 | 668 | 25 |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 25 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 24 |
| 2:30.4 | 1,500 | 2:30.4 | 103 | 654 | 26 |
| 2:35.6 | 2,000 | 2:35.6 | 93 | 619 | 25 |
| 2:28.3 | 2,500 | 2:28.3 | 107 | 669 | 26 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 669 | 25 |
| 2:36.5 | 3,500 | 2:36.5 | 91 | 614 | 25 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 764 | 25 |
| 2:25.4 | 4,500 | 2:25.4 | 114 | 691 | 27 |
| 2:19.3 | 5,000 | 2:19.3 | 129 | 745 | 27 |
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Workout Graph
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