John Sweeney v4:00/2:00r...7 row
5,003
Meters
19:00.0
Time
1:53.9
Pace
350
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 149 |
July 10, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,003 | 1:53.9 | 237 | 1114 | 25 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 25 | |
| r: 2:00 | 207 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 204 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 178 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 26 | |
| r: 2:00 | 155 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 26 | |
| r: 2:00 | 269 | |||||
| r1,402 |
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Workout Graph
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