John Sweeney v250m/2:16r...3 row
750
Meters
4:35.6
Time
3:03.7
Pace
37
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 1,067 |
| Overall Time | 11:32.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 146 |
July 07, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.6 | 750 | 3:03.7 | 56 | 494 | 23 | |
| 1:19.1 | 250 | 2:38.2 | 88 | 604 | 24 | |
| r: 2:16 | 105 | |||||
| 1:45.9 | 250 | 3:31.8 | 37 | 426 | 23 | |
| r: 4:27 | 187 | |||||
| 1:30.6 | 250 | 3:01.2 | 59 | 502 | 24 | |
| r: 0:14 | 25 | |||||
| r317 |
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Workout Graph
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