John Sweeney v3:00/2:00r...5 row
4,909
Meters
19:00.0
Time
1:56.1
Pace
338
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 29:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 146 |
June 30, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,909 | 1:56.1 | 224 | 1069 | 23 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 23 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 23 | |
| r: 2:00 | 163 | |||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 158 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 24 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | |
| r: 2:00 | 281 | |||||
| r1,047 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.