John Sweeney v250m/1:03r...3 row
750
Meters
3:51.5
Time
2:34.3
Pace
39
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 1,081 |
| Overall Time | 6:39.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 143 |
June 27, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.5 | 750 | 2:34.3 | 95 | 627 | 24 | |
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 24 | |
| r: 1:03 | 97 | |||||
| 1:21.3 | 250 | 2:42.6 | 81 | 580 | 25 | |
| r: 1:34 | 213 | |||||
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 23 | |
| r: 0:11 | 21 | |||||
| r331 |
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Workout Graph
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