John Sweeney v500m/2:00r...8 row
4,000
Meters
14:40.6
Time
1:50.0
Pace
291
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 30:40.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 142 |
June 24, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.6 | 4,000 | 1:50.0 | 262 | 1203 | 25 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 213 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 213 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | |
| r: 2:00 | 182 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 25 | |
| r: 2:00 | 122 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 25 | |
| r: 2:00 | 177 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 25 | |
| r: 2:00 | 164 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | |
| r: 2:00 | 143 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | |
| r: 2:00 | 132 | |||||
| r1,346 |
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Workout Graph
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