John Sweeney v250m/0:40r...11 row
2,750
Meters
11:36.3
Time
2:06.6
Pace
176
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 3,629 |
| Overall Time | 21:13.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 152 |
June 21, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.3 | 2,750 | 2:06.6 | 172 | 893 | 23 | |
| 1:40.3 | 250 | 3:20.6 | 43 | 449 | 18 | |
| r: 0:40 | 51 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 26 | |
| r: 1:20 | 88 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 25 | |
| r: 0:44 | 81 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 25 | |
| r: 0:37 | 89 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 24 | |
| r: 0:52 | 76 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | |
| r: 1:28 | 152 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 22 | |
| r: 0:55 | 84 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 25 | |
| r: 0:55 | 87 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 26 | |
| r: 0:46 | 114 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 26 | |
| r: 0:40 | 36 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 25 | |
| r: 0:40 | 21 | |||||
| r879 |
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Workout Graph
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