John Sweeney v250m/1:36r...2 row
500
Meters
2:26.0
Time
2:26.0
Pace
27
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:49.0 |
| Overall Distance | 573 |
| Overall Time | 4:15.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 63 |
| Drag Factor | 149 |
June 07, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 22 | |
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 22 | |
| r: 1:36 | 55 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 24 | |
| r: 0:13 | 18 | |||||
| r73 |
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Workout Graph
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