John Sweeney 30:00 row
7,405
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 150 |
June 01, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,405 | 2:01.5 | 195 | 970 | 25 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 25 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 25 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 28 |
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Workout Graph
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