John Sweeney v250m/0:45r...12 row
3,000
Meters
11:18.1
Time
1:53.0
Pace
208
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 20:18.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 158 |
May 29, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.1 | 3,000 | 1:53.0 | 242 | 1134 | 25 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 23 | |
| r: 0:45 | 128 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 23 | |
| r: 0:45 | 66 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 24 | |
| r: 0:45 | 75 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 24 | |
| r: 0:45 | 88 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 24 | |
| r: 0:45 | 73 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 23 | |
| r: 0:45 | 65 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 25 | |
| r: 0:45 | 84 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 26 | |
| r: 0:45 | 74 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:45 | 49 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 27 | |
| r: 0:45 | 69 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 27 | |
| r: 0:45 | 65 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:45 | 91 | |||||
| r927 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.