John Sweeney v2000m/3:00r...3 row
3,500
Meters
13:19.3
Time
1:54.1
Pace
245
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 19:19.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 147 |
May 30, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 3,500 | 1:54.1 | 235 | 1109 | 24 | |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 23 | |
| r: 3:00 | 204 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 25 | |
| r: 2:00 | 131 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | |
| r: 1:00 | 19 | |||||
| r354 |
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Workout Graph
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