John Sweeney v250m/3:02r...3 row
750
Meters
3:26.2
Time
2:17.4
Pace
45
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 1,455 |
| Overall Time | 13:25.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 149 |
May 30, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.2 | 750 | 2:17.4 | 135 | 763 | 22 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 23 | |
| r: 3:02 | 128 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 25 | |
| r: 4:15 | 313 | |||||
| 1:23.3 | 250 | 2:46.6 | 76 | 560 | 20 | |
| r: 2:42 | 264 | |||||
| r705 |
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Workout Graph
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