John Sweeney 5:16 row
1,031
Meters
5:16.2
Time
2:33.3
Pace
55
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 159 |
May 29, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.2 | 1,031 | 2:33.3 | 97 | 634 | 24 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 25 |
| 5:16.2 | 56 | 2:24.6 | 116 | 698 | 19 |
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Workout Graph
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