John Sweeney 2x250m/0:45r row
500
Meters
2:32.7
Time
2:32.7
Pace
26
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 736 |
| Overall Time | 4:02.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 157 |
May 29, 2025 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 23 | |
| 1:24.5 | 250 | 2:49.0 | 73 | 549 | 23 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 24 | |
| r236 |
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Workout Graph
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