John Sweeney v250m/3:37r...2 row
500
Meters
2:23.0
Time
2:23.0
Pace
29
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 595 |
| Overall Time | 8:06.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 64 |
| Drag Factor | 146 |
May 23, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 22 | |
| 1:23.4 | 250 | 2:46.8 | 75 | 559 | 21 | |
| r: 3:37 | 73 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 24 | |
| r: 2:06 | 22 | |||||
| r95 |
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Workout Graph
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