John Sweeney 30:00 row
6,246
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 163 |
May 20, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,246 | 2:24.0 | 117 | 702 | 24 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 25 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 25 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 |
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Workout Graph
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