John Sweeney v250m/1:05r...4 row
1,000
Meters
4:36.6
Time
2:18.3
Pace
59
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 1,221 |
| Overall Time | 12:21.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 155 |
May 22, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 25 | |
| 1:22.1 | 250 | 2:44.2 | 79 | 572 | 26 | |
| r: 1:05 | 48 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 25 | |
| r: 1:31 | 88 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 24 | |
| r: 4:06 | 64 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 27 | |
| r: 1:03 | 21 | |||||
| r221 |
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Workout Graph
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