John Sweeney v250m/2:48r...4 row
1,000
Meters
4:39.5
Time
2:19.7
Pace
56
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 1,436 |
| Overall Time | 15:05.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 147 |
May 20, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 22 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 22 | |
| r: 2:48 | 97 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 23 | |
| r: 1:56 | 81 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 23 | |
| r: 2:26 | 73 | |||||
| 1:19.8 | 250 | 2:39.6 | 86 | 596 | 23 | |
| r: 3:16 | 185 | |||||
| r436 |
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Workout Graph
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