John Sweeney v250m/1:57r...5 row
1,250
Meters
4:56.7
Time
1:58.6
Pace
82
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 1,389 |
| Overall Time | 18:03.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 155 |
May 19, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,250 | 1:58.6 | 209 | 1020 | 26 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 24 | |
| r: 1:57 | 25 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:27 | 27 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 25 | |
| r: 2:49 | 34 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 27 | |
| r: 2:51 | 33 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 28 | |
| r: 3:03 | 20 | |||||
| r139 |
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Workout Graph
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