John Sweeney v0:45/1:17r...12 row
2,525
Meters
9:00.0
Time
1:46.9
Pace
186
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 20:06.0 |
| Overall Distance | 3,305 |
| Overall Time | 29:06.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 161 |
May 15, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,525 | 1:46.9 | 286 | 1285 | 27 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 25 | |
| r: 1:17 | 23 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 24 | |
| r: 2:13 | 79 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 28 | |
| r: 1:15 | 14 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 27 | |
| r: 2:15 | 144 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:15 | 13 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 28 | |
| r: 2:16 | 147 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 27 | |
| r: 1:15 | 18 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:16 | 146 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 27 | |
| r: 1:14 | 8 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 28 | |
| r: 2:15 | 147 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 28 | |
| r: 1:15 | 22 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 31 | |
| r: 1:20 | 19 | |||||
| r780 |
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Workout Graph
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