John Sweeney v250m/1:41r...9 row
2,250
Meters
9:02.9
Time
2:00.6
Pace
145
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 2,812 |
| Overall Time | 23:24.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 152 |
May 09, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.9 | 2,250 | 2:00.6 | 199 | 985 | 24 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 24 | |
| r: 1:41 | 44 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 24 | |
| r: 1:23 | 88 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 25 | |
| r: 1:40 | 78 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 25 | |
| r: 1:49 | 73 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 25 | |
| r: 1:43 | 81 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:32 | 56 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 25 | |
| r: 1:38 | 53 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 25 | |
| r: 1:44 | 66 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:12 | 23 | |||||
| r562 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.