John Sweeney v250m/0:57r...4 row
1,000
Meters
3:58.7
Time
1:59.3
Pace
65
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 1,174 |
| Overall Time | 7:45.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 155 |
April 28, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 24 | |
| r: 0:57 | 57 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:02 | 37 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 25 | |
| r: 1:06 | 65 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 25 | |
| r: 0:42 | 15 | |||||
| r174 |
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