John Sweeney v50c/2:00r...5 row
1,849
Meters
6:23.9
Time
1:43.8
Pace
150
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 16:23.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 154 |
April 25, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.9 | 1,849 | 1:43.8 | 313 | 1376 | 29 | |
| 2:14.4 | 634 | 1:45.9 | 294 | 1311 | 28 | |
| r: 2:00 | 201 | |||||
| 1:46.8 | 507 | 1:45.3 | 300 | 1330 | 29 | |
| r: 2:00 | 207 | |||||
| 1:15.8 | 366 | 1:43.5 | 315 | 1384 | 30 | |
| r: 2:00 | 193 | |||||
| 0:46.5 | 234 | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 212 | |||||
| 0:20.3 | 108 | 1:33.9 | 422 | 1751 | 32 | |
| r: 2:00 | 247 | |||||
| r1,060 |
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Workout Graph
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