John Sweeney v250m/1:39r...2 row
500
Meters
2:08.6
Time
2:08.6
Pace
30
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 568 |
| Overall Time | 5:37.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 152 |
April 24, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 24 | |
| r: 1:39 | 45 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 24 | |
| r: 1:50 | 23 | |||||
| r68 |
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