John Sweeney v250m/1:57r...5 row
1,250
Meters
5:48.9
Time
2:19.5
Pace
79
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 1,515 |
| Overall Time | 13:50.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 159 |
| Drag Factor | 151 |
April 25, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.9 | 1,250 | 2:19.5 | 129 | 743 | 21 | |
| 1:51.1 | 250 | 3:42.2 | 32 | 409 | 15 | |
| r: 1:57 | 54 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 25 | |
| r: 1:34 | 53 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 25 | |
| r: 1:25 | 55 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:28 | 51 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 25 | |
| r: 1:38 | 52 | |||||
| r265 |
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Workout Graph
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