John Sweeney v250m/1:22r...4 row
1,000
Meters
4:07.9
Time
2:03.9
Pace
62
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 1,350 |
| Overall Time | 9:01.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 165 |
April 22, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 24 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 23 | |
| r: 1:22 | 115 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | |
| r: 1:49 | 165 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:09 | 54 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 25 | |
| r: 0:34 | 16 | |||||
| r350 |
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Workout Graph
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