John Sweeney v1:00/2:00r...5 row
3,408
Meters
13:00.0
Time
1:54.4
Pace
237
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 148 |
April 21, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,408 | 1:54.4 | 234 | 1103 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 25 | |
| r: 2:00 | 224 | |||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 176 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 299 | |||||
| r1,168 |
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Workout Graph
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