John Sweeney v2000m/3:00r...4 row
5,000
Meters
19:32.4
Time
1:57.2
Pace
339
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,569 |
| Overall Time | 31:32.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 148 |
April 16, 2025 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 5,000 | 1:57.2 | 217 | 1047 | 25 | |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 25 | |
| r: 3:00 | 391 | |||||
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 24 | |
| r: 3:00 | 389 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 26 | |
| r: 3:00 | 299 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | |
| r: 3:00 | 490 | |||||
| r1,569 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.