John Sweeney v8:00/3:00r...4 row
4,988
Meters
20:00.0
Time
2:00.2
Pace
331
Calories
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,791 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 148 |
April 08, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,988 | 2:00.2 | 201 | 992 | 25 | |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 24 | |
| r: 3:00 | 393 | |||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:00 | 447 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | |
| r: 3:00 | 403 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | |
| r: 3:00 | 560 | |||||
| r1,803 |
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Workout Graph
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