John Sweeney 1000m row
1,000
Meters
4:59.9
Time
2:29.9
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 155 |
April 07, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 25 |
| 1:09.6 | 200 | 2:54.0 | 66 | 528 | 25 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 25 |
| 0:58.6 | 600 | 2:26.5 | 111 | 683 | 25 |
| 1:00.4 | 800 | 2:31.0 | 102 | 649 | 25 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 699 | 26 |
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Workout Graph
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