John Sweeney v250m/1:00r...3 row
750
Meters
3:31.1
Time
2:20.7
Pace
42
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 1,016 |
| Overall Time | 7:27.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 156 |
April 07, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.1 | 750 | 2:20.7 | 126 | 732 | 24 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 24 | |
| r: 1:00 | 56 | |||||
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 25 | |
| r: 1:05 | 58 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 25 | |
| r: 1:51 | 152 | |||||
| r266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.