John Sweeney v0:45/0:45r...5 row
1,059
Meters
3:45.0
Time
1:46.2
Pace
78
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,390 |
| Overall Time | 7:30.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 26 |
| Stroke Count | 151 |
| Drag Factor | 142 |
March 29, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,059 | 1:46.2 | 292 | 1304 | 26 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 28 | |
| r: 0:45 | 85 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 27 | |
| r: 0:45 | 70 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 27 | |
| r: 0:45 | 62 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 25 | |
| r: 0:45 | 66 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 25 | |
| r: 0:45 | 48 | |||||
| r331 |
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