John Sweeney v250m/1:48r...5 row
1,250
Meters
5:10.3
Time
2:04.1
Pace
78
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,859 |
| Overall Time | 15:10.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 147 |
March 29, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.3 | 1,250 | 2:04.1 | 183 | 929 | 23 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 23 | |
| r: 1:48 | 80 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 23 | |
| r: 2:25 | 131 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 24 | |
| r: 2:03 | 148 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 24 | |
| r: 1:59 | 150 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 25 | |
| r: 1:45 | 100 | |||||
| r609 |
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Workout Graph
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