Vladimir Chvanov 500m row
500
Meters
3:09.4
Time
3:09.4
Pace
25
Calories
109
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 110 |
July 03, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.4 | 500 | 3:09.4 | 52 | 475 | 25 | 18 | 109 |
| 0:40.2 | 100 | 3:21.0 | 43 | 447 | 5 | 18 | 105 |
| 0:37.4 | 200 | 3:07.0 | 54 | 481 | 5 | 19 | 112 |
| 0:37.7 | 300 | 3:08.5 | 52 | 477 | 5 | 19 | 112 |
| 0:37.7 | 400 | 3:08.5 | 52 | 477 | 5 | 18 | 108 |
| 0:36.3 | 500 | 3:01.5 | 59 | 495 | 5 | 17 | 112 |
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Workout Graph
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