Tony Hopkins 30:00 row
7,251
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 163 |
March 26, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251 | 2:04.1 | 183 | 929 | 22 | 135 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 22 | 128 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 22 | 139 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 22 | 136 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 22 | 143 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 23 | 129 |
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Workout Graph
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