Tony Hopkins 1000m row
1,000
Meters
4:57.5
Time
2:28.7
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 217 |
March 24, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 20 |
| 1:12.6 | 200 | 3:01.5 | 59 | 501 | 18 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 21 |
| 1:02.6 | 600 | 2:36.5 | 91 | 614 | 19 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 23 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 22 |
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Workout Graph
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