Tony Hopkins v2:00/r...5 row
1,490
Meters
7:40.0
Time
2:34.3
Pace
90
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,490 |
| Overall Time | 7:40.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 212 |
March 22, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 1,490 | 2:34.3 | 95 | 627 | 22 | 110 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 107 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | 127 |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 19 | 96 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | 120 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 19 | 102 |
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Workout Graph
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