Tony Hopkins 5000m row
5,000
Meters
21:43.3
Time
2:10.3
Pace
303
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 140 |
March 20, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,000 | 2:10.3 | 158 | 844 | 20 | 115 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 21 | 107 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 20 | 110 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 21 | 116 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 21 | 122 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.